Bhaja Muger Dal Recipe
Recipe Ingredients
1 cup yellow split mung beans
5 cup water
1/4 tsp turmeric
2 each green chiles
3/4 tsp salt
1 tsp sugar
2 tsp cumin, ground
2 tsp coriander, ground
1 1/2 tbsp vegetable oil
1 each bay leaf
1/2 tsp kalonji seeds
3 tbsp ginger, minced
1 tsp green chile, seeded & minced
1/4 tsp garam masala
2 tbsp lemon -=or=- lime juice
1 ghee, optional
1 green chile, slivered, for - garnis, h
Recipe Preparation
Place mung beans on ungreased griddle or in a skillet over medium to
medium-low heat. Stirring often, roast the dal for 8 to 10 minutes.
The dal will acquire a lighter colour & emit a nutty aroma. Be
careful that they do not turn a dark brown. Transfer to a bowl &
wash if desired.
Bring water to a boil & stir in the dal along with the turmeric &
whole chiles. Simmer, covered, until the dal is tender, 35 to 45
minutes. While cooking, uncover & stir occasionally. Add salt, sugar,
cumin & coriander. Keep warm.
Heat oil in a skillet. Add bay leaf & kalonji & fry for a few
seconds. Add ginger & minced green chile & fry until the ginger is
lightly browned which should be no more than 2 minutes. Stir
constantly. Pour into the dal & mix well. Simmer for a further
couple of minutes & remove from heat. Blend in the garam masala,
lemon or lime juice & ghee if desired. Cover & let stand to let the
flavours develop. Garnish & serve.
Bharti Kirchner, "The Healthy Cuisine of India: Recipes from the
Bengal Region"
Servings: 4
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Bhaja Muger Dal Recipe Category from Recipes 4U
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