Berry Streusel Muffins Recipe
Recipe Ingredients
STREUSEL TOPPING
1/2 cup golden brown sugar - (firmly packed, )
1/4 cup unbleached all-purpose flour
1 1/2 tsp grated lemon peel
1/2 cup chopped toasted pecans
2 tbsp unsalted butter - melted and cooled
BATTER
1 1/2 cup unbleached all-purpose flour
1/2 cup golden brown sugar - (firmly packed, )
1/4 cup sugar, plus...
1 1/2 tsp sugar
2 tsp baking powder
1 1/2 tsp grated lemon peel
1 tsp cinnamon
1/4 tsp salt
1/2 cup milk
1/2 cup unsalted butter - melted and cooled
1 egg
3/4 cup fresh blackberries
3/4 cup fresh raspberries
Recipe Preparation
FOR STREUSEL: Mix brown sugar, flour and lemon peel in bowl. Stir in
pecans and butter. Set streusel aside.
FOR BATTER: Preheat oven to 350 F. Grease 12-cup muffin tin or line
with 2-1/2 inch paper baking cups. Combine flour, sugars, baking
powder, lemon peel, cinnamon and salt in large bowl. Make well in
center. Add milk, butter and egg to well and mix until smooth. Fold
in berries. Spoon batter into prepared tin, filling cups 2/3 full.
Top each with 1 heaping tablespoon streusel. Bake muffins until
tester comes out clean, 20 to 25 minutes. Cool 5 minutes in tin on
rack. Remove muffins from tin. Serve warm or at room temperature.
* Source: KJ and Company, St. Helena CA * Bon Appetit, June 1990 *
Typos by: Karen Mintzias
Servings: 12
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt. Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
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