Beet Borscht 1 Recipe
Recipe Ingredients
2 lb beef brisket
1 large bunch beets
2 medium onions
2 tbsp sugar
1 large clove garlic
2 medium nuggets sour salt or juice of 1 lem, on
1 salt and pepper to taste
Recipe Preparation
Simmer beef in water to cover generously. Skim to clear. Add sour
salt or lemon juice, sliced and peeled onions and beets, sugar, and
seasoning. Mince garlic fine, add to broth. Cook until meat is tender
(about 3 hours). Correct seasonings, serve hot.
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet guidlines:
* Dietary fiber is essential Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
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The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Beet Borscht 1 Recipe Index
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