Beef Tourtiare French Canadian Meat Pie Recipe
Recipe Ingredients
6 or 7 medium potatoes
2 tbsp oil
1 1/2 lb medium ground beef
1 large onion, diced
1/4 tsp allspice
1/4 tsp cinnamon
1/4 tsp garlic salt
1 salt and pepper to taste
1 pastry for 2 double-crust
1 9-inch pies
Recipe Preparation
COMMENTS: The large quantity of potatoes and modest amount of
seasonning seems to reduce the beef flavor. We vote for a little less
potato and an extra pinch of spice. Boil potatoes and mash coarsely.
Heat oil in large, heavy duty frying pan and brown beef and onion.
Stir in potatoes, allspice, cinnamon, garlic salt, salt and pepper.
Preheat oven to 400'F.. Line two 9-inch pie pans with pastry. Using
slotted spoon, fill pans with meat mixture. Cover with top crusts,
cutting vents so steam can escape. Bake= in preheated oven for 45
minutes or until golden-brown. Makes two tourti=8Ares. from the
Montreal Gazette December 5 1984
Servings: 2
Back to Ethnic Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carbohydrate diet tips:
* Know what is in your food Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Beef Tourtiare French Canadian Meat Pie Recipe from the Recipes 4U Collection
You can now stop spending your hard earned cash on expensive recipe books or overpriced nights out in over-priced restaurants, just find & print out the recipe of your choice and you will soon be preparing a good meal to amaze your family in the convenience of your own home
|