Beef Stroganoff Recipe
Recipe Ingredients
1 tbsp vegetable oil
1 lb sirloin steak *
8 oz fresh mushrooms, sliced
1/4 cup water
2 tbsp unbleached flour
1 tsp dry mustard
1 tsp salt
1/4 tsp pepper
1 cup dairy sour cream
2 cup hot cooked rice or noodles
1 each medium onino, sliced
Recipe Preparation
* Sirloin Steak is to be boneless and sliced into thin strips.
Servings: 4
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Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Beef Stroganoff Recipe - more fine recipes from Recipes 4U
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