Beef Stroganoff Sandwich Recipe
Recipe Ingredients
2 lb ground beef
1/2 cup chopped onion
1 tsp salt
1/2 tsp garlic powder
1/2 tsp ground pepper
1 each loaf french bread
2 cup sour cream
2 each tomatoes, seeded and diced
1 each large green pepper, diced
3 cup shredded cheddar cheese
1 butter
Recipe Preparation
In a skillet, brown ground beef and onion. Drain. Add salt, garlic
powder and pepper. Cut bread lengthwise in half; butter both halves
and place on baking sheet. Remove meat mixture from the heat; stir in
sour cream. Spoon onto the bread. Sprinkle with tomatoes, green
pepper and cheese. Bake at 350 degrees F for 20 minutes or until the
cheese is melted (bake longer for crispier bread).
Lifted from Dec/JAn 94 Taste of Home magazine
Servings: 10
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys may come under too much strain and that the resultant change in blood acidity levels causes bone loss, but some of the studies trying to test the theory have failed to find evidence of damaged kidneys or bone damage.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Beef Stroganoff Sandwich Recipe - Recipes 4u
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