Beef Souvlaki Recipe
Recipe Ingredients
2 lb beef or lamb cut into 1 cubes
12 cherry tomatoes or tomato wedges
1 tsp black pepper
1 tsp oregano
2 cloves garlic, finely minced
6 tbsp olive oil
2 medium onions, quatered
2 medium green peppers, cut into 1 pieces
12 fresh mushrooms
4 tbsp lemon juice
1 salt to taste
1 skewers
Recipe Preparation
This recipe takes two days. On the first day, prepare the meat and
marinate. On the second day, prepare the veggies and cook.
Place meat in a bowl. In a small bowl, combine black pepper, garlic
and oregano and sprinkle mixture over meat. Mix well to coat.
In a blender, combine lemon juice and olive oil and blend. Pour over
meat, cover and refrigerate overnight.
The next day, brush onions and green pepper with olive oil and
sprinkle with salt and pepper to taste. Thread meat and veggies,
alternating, on to skewers. Barbecue on grill, being careful not to
overcook. Use remaining marinate to bush on while cooking. Before
serving, sprinkle with salt and fresh lemon juice.
Servings: 1
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet tips:
* Dietary fiber is essential Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
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The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
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The majority of these are also low in calories, so should be included in every diet.
Beef Souvlaki Recipe from the Recipes 4U Collection
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