Beef & French Fries Recipe
Recipe Ingredients
8 tbsp oil
2 large potatoes, matchstick cut
1 can use frozen
1 medium onion, thinly sliced
2 garlic cloves, minced
10 oz sirloin steak, thin slice
2 tsp cornstarch
3 tsp water
1 tsp sugar
2 tsp fish sauce, nuoc mam
1 pepper, lots
Recipe Preparation
1. Pour 6 tablespoons of the oil into a flat skillet, add the
potatoes and fry until brown. Drain the oil and set potatoes aside
to drain on paper towels. 2. Fry the onion and garlic in oil, then
add the beef and fry for about 1 minute or until meat is browned but
not tough. 3. Mix the cornstarch, water, sugar and fish sauce in a
small bowl, blending well. Add this to the beef and stir..add more
water if needed to make a light not too thick sauce. 4. Fold in
potatoes or...remove the potatoes to a serving dish then spoon beef
and sauce over the potatoes. 5. If you like, sprinkle with lots of
black pepper.
Servings: 2
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Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
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Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Beef & French Fries Recipe from the Recipes 4U Collection
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