Bayerischer Mit Spargel (Barvarian Veal With Recipe
Recipe Ingredients
2 lb veal, cubed
2 tbsp vegetable oil
1 each onion, large, chopped
1 cup carrots, chopped
1 tbsp parsley, chopped
1/4 cup lemon juice, fresh
2 cup beef broth
3 tbsp unbleached flour
1/2 tsp salt
1 pepper, fresh ground,to taste
20 oz frozen asparagus, * or
2 lb asparagus, fresh **
Recipe Preparation
* Frozen Asparagus should be tips and pieces. (2 boxes (10 Oz
Each)) ** Fresh Asparagus should be cleaned and cut into 1-inch
pieces. +++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++ In a Dutch oven brown the veal in hot oil. Add
onion and carrots. Cook until onion is transparent. Stir in parsley.
Mix lemon juice, broth, flour and seasonings until well-blended.
Pour over meat. Cover and bake in preheated 325 degree F oven 1 1/2
hours or until meat is tender. Add more broth if needed. Cook
asparagus until tender-crisp. Stir into veal and serve immediately.
Servings: 6
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Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
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Bayerischer Mit Spargel (Barvarian Veal With Recipe from the Recipes 4U Cookbook
You no longer need waste money on expensive recipe cook books or overpriced dining in over-priced eating establishments, all you have to do is discover & print out the recipe that meets your requirements and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen
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