Barbequed Sauerkraut Recipe
Recipe Ingredients
1/2 cup chopped onion
1 tbsp butter
5 strips bacon -- cut up -or-
1/2 cup bacon bits
16 oz can tomatoes -- diced
16 oz can sauerkraut-well drained
3/4 cup brown sugar
1 polish sausage -- diced
1 (optional)
Recipe Preparation
In a small skillet, saute onion with bacon. In a 2 quart casserole
dish, combine kraut, tomatoes, brown sugar, bacon and onion (add
polish sausage if desired). Bake uncovered, for 1-2 hours in a 350
degree oven. Casserole should look caramelly around the edges.
Serves 6-8.
(Taken from Extension Homemakers of Sedgwick County cookbook-Laura
Onstott)
Recipe By :
Servings: 6
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the nutritional information on the rear of the can or package. Some are only a little less and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Use reduced carbohydrate chocolate for chocolate muffins. If you have taken the time to convert your tasty chocolate chip cookie or muffins recipe using soy flour, it would be madness to mix in those high carbohydrate standard chocolate. Chop up a reduced carb bar of chocolate into tiny chunks and use that in its place.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Barbequed Sauerkraut Recipe from the Recipes-4U Collection
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