Baked Ziti With Roasted Vegetables Recipe


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Baked Ziti With Roasted Vegetables Recipe another great recipe from Recipes 4U

 

Baked Ziti With Roasted Vegetables Recipe

Recipe Ingredients

1 lb eggplant -- cut in 1 cubes
1 large red onion -- cut in 1
1 cubes
2 yellow peppers -- chopped
1 tbsp olive oil
1/2 tsp salt

TOMATO SAUCE

1 tsp olive oil
1 cup onions -- finely chopped
2 tsp garlic -- minced
1/4 tsp crushed red pepper
1/4 tsp fennel seed -- crushed
28 oz tomatoes, canned -- crushed
1/4 tsp salt
1/2 tsp fresh ground pepper
1/4 tsp sugar
1 pinch thyme
2 tbsp fresh parsley -- chopped
16 oz ziti pasta -- 1 package
10 oz spinach -- chopped
1 cup mozzarella cheese, lowfat --
1 shredded

Recipe Preparation

1. Heat oven to 450F. Toss eggplant, red onion, peppers, oil, and
salt in jellypoll pan. Roast 30 minutes, stirring once or twice,
until vegetables begin to brown.

2. Make sauce: Heat oil in saucepan. Add onions and cook covered over
medium-low heat 10 minutes. Stir in garlic, red pepper, and fennel;
cook 30 seconds. Add tomatoes, salt, pepper, sugar, and thyme. Bring
to boil, reduce heat and simmer 15 minutes. Sitr in parsely. Makes 3
cups.

3. Reduce oven heat to 400F. Toss ziti with vegetables, sauce and
spinach in bowl. Spread in shallow 3-quart baking dish. Sprinkle
mozzarella over top. Bake 20 minutes or until bubbly.

Recipe By : Ladies' Home Journal - Jan. 1995

 

 

Servings: 6

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet tips:




The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.

In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.






Baked Ziti With Roasted Vegetables Recipe from Recipes 4U

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This Baked Ziti With Roasted Vegetables Recipe is one of our Ethnic Recipes, which are collected from submissions from our readers and `free to use` sources. Clearly, as there are over 50,000 recipes in the collection it is not practical to cook and test every recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Baked Ziti With Roasted Vegetables Recipe

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