Baked Ziti With Four Cheeses Recipe
Recipe Ingredients
1 lb ziti or mostaccioli or other medium, pasta shape, uncoo
1 32-oz jar pasta sauce
1 cup low-fat cottage cheese
3/4 cup chopped parsley
4 oz grated parmesan cheese
8 oz part-skim mozzarella cheese
4 oz provolone cheese - cut in quarters
Recipe Preparation
Cook pasta according to package directions; drain.
Coat 13 x 9 x 2-inch baking dish with cooking spray; set aside. Place
a thin layer of sauce in bottom of prepared dish. Continue making
layers of pasta, cottage cheese, parsley, sauce, pasta, Parmesan
cheese, pasta, mozzarella, parsley, pasta, sauce and parsley.
Sprinkle provolone on top. Cover and bake in a 375 degrees F oven for
about 30 minutes or until cheese melts.
Each serving provides: 697 Calories; 36.6 g Protein; 94 g
Carbohydrates; 18.2 g Fat; 37.4 mg Cholesterol; 691 mg Sodium.
Calories from Fat: 24%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Servings: 8
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Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
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Baked Ziti With Four Cheeses Recipe Category
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