Baked French Toast (Ovo Lacto) Recipe
Recipe Ingredients
2/3 cup cottage cheese, lowfat
1/4 cup skim milk
2 tbsp sugar
1 large egg white
1/2 tsp vanilla extract
4 slice whole grain bread
Recipe Preparation
: Perheat the oven to 425. In a food proscessor or blender,
whirl the cottage cheese, milk, sugar, egg, egg white, & vanilla for
about 1 minute or until smooth. Transfer the mixture to a shallow
dish, place the bread in it, and let stand for 10 minutes. Turn the
bread over and let stand another 10 minutes. Meanwhile, grease a
baking sheet & place it in the perheated oven for 7 minutes.
: Remove the baking sheet from the oven, place the bread on it,
and bake for 6 minutes. Turn the bread over & bake 5 to 6 minutes.
Turn the bread & bake 5 to 6 minutes longer or until golden brown.
: Cal 149, fat 3g, sodium 369mg, cholesterol 55mg, Cal from fat 18%
From: Readers Digest Live Longer Cookbook
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Servings: 4
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Some reduced carb diet tips:
Flavonoid foods
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The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
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Baked French Toast (Ovo Lacto) Recipe Category from Recipes 4U
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This Baked French Toast (Ovo Lacto) Recipe is one of our Ethnic Recipes, which come from our own collection and public domain sources. It goes without saying that, with in excess of 50,000 recipes in the cookbook it is not possible to test every single recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please let us know.
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