Baked Chicken With Orzo Recipe
Recipe Ingredients
1 frying chicken, quartered
1 tbsp butter
1 3/4 cup orzo
1 1/2 tsp salt
1/2 tsp oil
1 cup chicken broth
6 oz tomato paste
1/4 tsp pepper
1 plain yogurt
Recipe Preparation
Place the chicken in a shallow roasting pan, skin side up. Add 1/3 cup
water. Dot with butter. Salt and pepper to taste. Bake in 350 F
oven 1 hour. Fifteen minutes before chicken is done, bring 2 quarts
of water to boil, stir in orzo, 1/2 teaspoon salt and oil. Parboil 5
minutes. Drain orzo in colander. Rinse in cold water. Drain. Remove
baked chicken from oven. Place in dish. Cover tightly with
heavy-duty foil. Set aside. Turn oven to 425 F. Add 1 cup water and
broth to roasting pan. Stir to loosen drippings. Add tomato paste, 1
teaspoon salt, pepper and drained orzo. Bake 30 minutes or until orzo
has absorbed liquid and is tender. Adjust salt. Spinkle orzo with
Parmesan cheese or dollops of yogurt. Serve with baked chicken.
From: "Classic Greek Cooking" by Daphne Metaxas. ISBN: 0-911954-31-7
Typed for you by Karen Mintzias
Servings: 4
Back to Ethnic Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary problems.
Most of the undesirable side-effects stated, like feeling tired, bowel disorders, or bad headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
. Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
Baked Chicken With Orzo Recipe collected for you by Recipes 4U
You no longer need to spend money on over-priced recipe publications or costly dining in posh restaurants, just locate and print out the recipe that meets your requirements and commence cooking good food to delight your friends in the comfort of your own home
|
