Baby Lima Beans Or Broad Beans With Italian S Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
1/2 lb Italian bulk sausage --
: crumbled
1 onion -- sliced
2 c water
1 lb baby lima beans or broad
: beans
1/2 ts ground cumin seed
1 fresh hot red pepper --
: seeded and chopped
: Salt
: Freshly ground black pepper
Place the sausage and onion in a heavy casserole or sauce pan and
saute until light brown. Add the water and bring to the boil. Add the
beans, cumin seed, and hot pepper and bringback to the boil. Cover,
reduce heat and simmer 20 minutes. Season well with salt and pepper.
Yield: 4 to 6 servings
Recipe By : Nathalie Dupree Cooks a Sunday Night Supper. TVFN,
1996
From: Path Date: Wed, 9 Oct 1996 15:19:37
~0700 (P
Servings: 5
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Reducing carbohydrates might mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and grains.
Increased consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of coronary problems.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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