Australian Jack Recipe


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Australian Jack Recipe from the Recipes 4U Cookbook

 

Australian Jack Recipe

Recipe Ingredients

2 tsp water
1 1/2 cup oatmeal
1 tsp ginger, powder
1/4 lb butter, unsalted
1/3 cup sugar, brown, dark
1/4 tsp baking soda

Recipe Preparation

Cream the butter; add the sugar and beat until light and fluffy.
Dissolve the baking soda in the water and add, stirring well. Add the
oatmeal and ginger, mixing well. The mixture should be fairly firm.
If necessary, add a little more oatmeal. Knead lightly on a floured
surface. Preheat oven to 300 degrees. Press the mixture in a buttered
baking dish, about 8 x 12 inches. The dough should be about 1/2 inch
thick. Bake in the 300 degree oven for 35 minutes, or until brown on
top. Cut into squares while hot.
Posted on GEnie Food & Wine RT Sep 18, 1993 by COOKIE-LADY [Cookie]
MM by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253,
GT Cookbook echo moderator net/node 004/005, Internet
[email protected], reposted by [email protected]

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The case against reduced carb diets
Its all the rage, but it is really safe for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
The majority of the unpleasant side-effects stated, such as general tiredness, stomach upsets, or bad headaches are only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)

The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.

Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.






Australian Jack Recipe from the Recipes 4U Cookbook

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This Australian Jack Recipe is one of our Ethnic Recipes, which are collected from submissions from our readers and `free to use` sources. Obviously, as we have over 50,000 recipes in the cookbook it would be a seriously difficult task to cook and test every recipe in the collection, so please exercise caution and use common sense. If a recipe appears to be wrong, please let us know.


 

Australian Jack Recipe

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