Apple-Prosciutto Chicken Recipe
Recipe Ingredients
4 boned skinless chicken
1 breast halves (about 1 lb.
1 total)
4 slices prosciutto or
1 boiled ham
1/2 cup finely chopped apple
1/8 tsp apple pie spice
1 apple pie spice
2 tbsp finely chopped green onion
1 tbsp margarine or butter
1 tbsp all-purpose flour
2/3 cup skim milk
1/2 cup shredded provolone
1 cheese (2 ounces)
1 hot cooked rice (optional)
Recipe Preparation
Rinse chicken, pat dry. Place each breast half between 2 pieces of
plastic wrap. Pound from the center to the edges with the flat side
of a meat mallet till 1/4 inch thick. Remove plastic wrap. Place one
prosciutto slice atop each breast half. Combine apple and 1/8
teaspoon pie spice. Place a fourth of the apple mixture on each
breast. Fold in sides and roll up each half starting from a narrow
end. Secure with wooden toothpicks. Sprinkle with additional apple
pie spice. Place in a 10x6x2 inch baking dish. Bake, uncovered, in a
350 degree oven for 25 to 30 minutes until tender and no longer pink.
Remove picks. In a small saucepan cook onion in margarine until
tender. Stir in flour and dash pepper. Add milk. Cook and stir till
thickened and bubbly; cook and stir 1 minute more. Stir in cheese
till melted. Serve sauce over chicken rolls. Serve with rice or on a
bed of rice, if desired.
Servings: 4
Back to Ethnic Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one fact that is often overlooked, it is damned hard (although by no means impossible) for vegetarians to follow a low carbohydrate diet.
Cutting out carbs may mean missing out on necessary nutrients from healthy foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and whole grains.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Apple-Prosciutto Chicken Recipe Collection from Recipes 4U
You no longer need to spend money on dear recipe books or costly meals in poncy dining establishments, just locate and print the recipe that meets your requirements and before you know it, you will be preparing a good meal to delight your family in the comfort of your own kitchen
|
