Apple Mash (Irish) Recipe
Recipe Ingredients
1 lb cooking apples
2 lb potatoes
1 tbsp sugar
2 oz butter
Recipe Preparation
Peel potatoes. Cook in salted, boiling water. Meanwhile peel, core,
and slice apples. Place in a pot with a tablespoon of water, and the
sugar. Cook until soft. When the potatoes are cooked, drain and mash
thoroughly.
Beat in the apples and butter. This mash goes particularly well with
bacon, or fried herring.
Servings: 4
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet tips:
* Know what is in your food Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Apple Mash (Irish) Recipe - Recipes 4u
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