Missing Egg Sandwich Recipe


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Missing Egg Sandwich Recipe from the Recipes 4U Collection

 

Missing Egg Sandwich Recipe

Recipe Ingredients

1/2 lb firm tofu, mashed
1 green onion, finely chopped
2 tbsp eggless mayonnaise
1 tbsp pickle relish
1 tsp mustard
1/4 tsp each ground cumin, turmeric
1 and garlic powder
1 pinch of salt

Recipe Preparation

Combine all ingredients and mix thoroughly. Serve on whole wheat
bread with tomato and lettuce.

Source: Food for Life, Neal Barnard, MD, Library No. 613.262B, Page
244

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.

* Make low carb breadcrumbs for breaded foods. Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.

Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)

The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.






Missing Egg Sandwich Recipe from Recipes 4U

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This Missing Egg Sandwich Recipe is one of our Egg Recipes, which are collected from our own collection and `free to use` sources. Obviously, with over 50,000 recipes it is impossible to prepare and eat every single recipe on our web site, so please exercise caution and use common sense. If you spot any mistakes, let us know.


 

Missing Egg Sandwich Recipe

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