Curried Eggs Recipe
Recipe Ingredients
6 eggs, hard boiled
4 tsp butter
1 apple, peeled, cored & fine
1 onion, minced
2 tsp curry powder
2 tsp flour
1 1/2 cup milk
2 tsp parsley, minced
Recipe Preparation
Preheat oven to 350F. Slice eggs & place in double layer,
slightly overlapping in greased baking dish. Set aside. SAUCE:Melt
butter in pan over low heat. Add apple & onion. Cook, stirring till
onion is limp & apple reduced to a puree (10 min). Stir in curry
powder, then flour & salt. Stir till smooth. Slowly add milk,
stirring as added. Cook, stirring till sauce is thick & smooth. Pour
sauce over eggs & place in oven till bubbly hot. Top with parsley.
Serve with chutney.
Servings: 4
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Elevated consumption of animal-based products might lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is extremely hard (though not technically impossible) for vegetarians to follow a reduced carb diet.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Curried Eggs Recipe from the Recipes 4U Collection
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