A Whole Egg Substitute Recipe
Recipe Ingredients
1 egg
2 1/4 tsp nonfat milk
2 tsp vegetable oil
1 white
Recipe Preparation
For the equivalent of 1 whole egg combine the above ingredients in a
blender. Blend well. Cover and refrigerate up to 1 week. This
substitute may be used in nearly any recipe calling for a whole egg.
It can be used to make scrambled eggs. Use 1/4 to 1/2cup substitute
per person. Add chopped vegetables or shredded lowfat cheese
Recipe By :
Servings: 4
Back to Egg Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
A Whole Egg Substitute Recipe from the Recipes-4U Cookbook
You can now save money on top price recipe cooking books or costly nights out in over-priced eating establishments, all you have to do is find and print out the recipe that you have chosen and commence preparing a good meal to amaze your family in the comfort of your own kitchen
|