The Cowabunga Recipe

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The Cowabunga Recipe

 

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The Cowabunga

 

Ingredients

3 tbsp frozen concentrated orange juice
1 cup strawberry-lemonade juice
1/2 cup purified water
2 large ripe bananas, sliced
1 tbsp powdered chocolate
1/2 tsp vanilla extract
1/4 cup tofu



 

Preparation

Directions: 1. In a blender, blend juices and water with bananas on
medium speed 1 minute. 2. Add chocolate, vanilla and tofu and blend 1
minute. Makes
4-1/2 cups.

Nutrition Analysis per Serving: Servings
: 4 Calories
: 109 Sodium (mg): 6 Carbohydrate(g): 22 Protein (g): 2 Fat (g): 0
Fiber (g): 2 Cholesterol(mg): 0

 

 

Servings: 4

 

 

 

 


 

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