Power Smoothie Recipe

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Power Smoothie Recipe

 

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Power Smoothie

 

Ingredients

1 carton plain low-fat yogurt (8 oz)
1/2 banana
1/2 cup strawberries and/or peaches
1/2 cup juice (orange, cranberry, apple, et, c.)



 

Preparation

Blend all ingredients in a food processor or blender until smooth.

Nutritional Analysis: Calories, 284; Protein, 13 grams; Fat, 4 grams;
Carbohydrate, 49 grams; Sodium, 163 milligrams; Cholesterol, 13
milligrams.

 

 

Servings: 1

 

 

 

 


 

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