Brandy Smashes Recipe
Recipe Ingredients
4 1/2 cup water
1 cup sugar
1 can frozen lemonade
1 can frozen orange juice
1/2 pt apricot brandy
Recipe Preparation
Bring water to boil, stir in sugar and return to boil. Set off burner
and wait until it quits steaming. Add juices and brandy and freeze.
Form into balls with melon baller and return to freezer. Remove from
freezer immediately prior to serving.
Servings: 30
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Scientific studies over the years have proved that high consumption of animal fat can lead to higher chance of cancer, heart disease and other serious conditions.
Although there is anecdotal evidence that illustrates that reduced carbohydrate diets can help elimate surplus fat, some of this considerable evidence has resulted in arguments between nutrition experts, and their relative safety has been brought into question
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Brandy Smashes Recipe Index
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