Aunt Frances' Lemonade Recipe


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Aunt Frances' Lemonade Recipe : Recipes 4U

 

Aunt Frances' Lemonade Recipe

Recipe Ingredients

5 lemons
5 limes
5 oranges
3 qt water
1 1/2 to 2 cups sugar

Recipe Preparation

Squeeze the juice from 4 of the lemons, limes and oranges; pour into a
gallon container. Thinly slice the remaining fruit and set aside for
garnish. Add water and sugar to juices; mix well. Store in the
refrigerator. Serve on ice with fruit slices.

 

 

Servings: 1

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:
* Understand the food labels Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.

* Replace sugar with a low carb substitute such as splenda. Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.

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(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.






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Aunt Frances' Lemonade Recipe

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