Almondnog Recipe
Recipe Ingredients
2 cup almond milk (see soynog recipe)
2 bananas (not over-ripe)
1/4 tsp ground nutmeg - more if desired
1/2 tsp vanilla extract
Recipe Preparation
Blend the above until smooth, then sprinkle a little nutmeg on top.
Serve immediately as banana changes flavour when it sits after
blending, so don't try to keep in the refrigerator.
This comes from Maryln Diamond's book. posted by Ted Wayn Altar in
REC.FOOD.VEG
Servings: 1
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt. Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Almondnog Recipe Index from Recipes 4U
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