Vidalia-Swiss Dip Recipe
Recipe Ingredients
1 medium vidalia onion, chopped
3 cup swiss cheese, shredded
1 cup mayonnaise, (low-fat ok)
1 tbsp dijon mustard
1/8 tsp pepper
Recipe Preparation
Recipe by: Beverly Wills Preheat
oven to 325 degrees. Combine all ingredients and spoon into a 1-quart
baking dish.
Bake at 325 degrees for 25 minutes or until lightly browned on top.
Servings: 1
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Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet pointers:
* Don't miss meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Vidalia-Swiss Dip Recipe Category
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