The Border Grill's Cinco De Mayo Guacamole Recipe
Recipe Ingredients
3 ripe haas avocados*
1 small red onion, peeled and diced
1 jalapenos, or 2, to taste**
1 bunch cilantro leaves***
2 limes, juiced
1 salt & freshly ground pepper
Recipe Preparation
*peeled and mashed
**chopped finely (seeds optional)
***up to 2 bunches to taste; washed, dried and roughly chopped
Mix all ingredients well.
Editor's note: The Border Grill is Milliken's & Feniger's wildly
wonderful restaurant that celebrates the flavors of Mexico. Located
at 1445 4th Street in Santa Monica, CA, many of the recipes that have
made this restaurant so popular appear in the owners' latest book
Mesa Mexicana. For those living in the Los Angeles area, tune into
Mary Sue & Susan's new hit show "Good Food" on KCRW (89.9 FM),
Fridays at 2:00pm.
Recipe By : by Mary Sue Milliken and Susan Feniger
Servings: 1
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Food Tips of the Week
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Some low carb diet tips:
* Understand the food labels Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda. Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
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. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
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The Border Grill's Cinco De Mayo Guacamole Recipe - Recipes 4u
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