Taco Dip On A Platter Recipe
Recipe Ingredients
6 oz kraft philadelphia fat free
1 cream cheese
1/2 cup no fat sour cream
2 tsp chili powder
1 tsp ground cumin
1/2 tsp cayenne pepper
1/2 cup chunky salsa
2 cup shredded lettuce
2 oz kraft healthy favorites
1 cheddar cheeese, shredded
1/2 cup diced tomatoes
1/2 cup sliced scallions
1 reduced fat tortilla chips
Recipe Preparation
1. Combine cream cheese, sour cream, chili powder, cumin and
cayenne pepper in a large bowl; mix until well blended. 2. Spread
on a 10 - inch serving platter. 3. Top with salsa, lettuce, shredded
cheese, tomatoes and
scallions. 4. Serve with reduced fat tortilla chips.
From "366 Low-Fat-Brand-Name Recipes"
Typed by Brigitte Sealing
Servings: 8
Back to Dip Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys may come under too much strain and that the resultant change in blood acidity levels causes bone loss, but some of the studies trying to test the theory have failed to find evidence of damaged kidneys or bone damage.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
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