Seaman's Dip Recipe
Recipe Ingredients
213 g canned red alaska salmon
2 avocados, peeled & chopped
1 lime, grated rind and juice
4 tomatoes, skinned, de-seeded and c
50 g curd cheese
2 fresh green chilies, de-seeded & fi, nely choppe
2 tbsp greek strained yogurt
1 salt and black pepper (to taste)
TO SERVE
1 tortilla chips
1 oven-baked potato skins
1 crudites
Recipe Preparation
Drain the can of salmon and flake the fish into a large bowl.
Mash the avocado with the rind and juice of the lime, stir into the
salmon then add the tomatoes, cheese, chillies and yogurt. Mix well
but try to keep the texture quite rough. Season to taste then serve
with the suggested accompaniments.
Cook's Note: To make oven-baked potato skins, bake 4 large potatoes
until the centers are soft. Cut them in half and scoop out the potato
pulp, reserving this for another recipe. Slice the skins into 3 or 4
strips and brush very liberally with olive or vegetable oil. Sprinkle
with salt and bake in a pre-heated oven 200C, 400F, Gas mark 6 for
6-10 minutes or until well crisped. These are best served hot.
Serves 10. Approx. 125 kcals per serving
From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
permission from Alaska Seafood Marketing Institute Meal-Master
compatible recipe format courtesy of Karen Mintzias
Servings: 10
Back to Dip Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The case against low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one point that is usually overlooked, it is very hard (although certainly not impossible) for vegetarians to follow a reduced carbohydrate diet.
Eliminating carbs might mean missing out on vital nutrients from healthy foods which must be part of any well adjusted diet, specifically those obtained from grains, vegetables and fruits.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Seaman's Dip Recipe from the Recipes-4U Cookbook
You can now save money on top price recipe publications or pricey nights out in over-priced dining establishments, just find and print out the recipe that meets your requirements and commence preparing great food to delight your family in the comfort of your own home
|