Red Bean Dip Recipe
Recipe Ingredients
1 1/2 cup cooked red kidney beans or u
1 tsp black pepper
1/2 tsp salt
1/8 tsp tabasco sauce
1 lb chips or crackers
Recipe Preparation
Drain red beans. Mix them with spices in a blender for a few minutes
until they are pureed. Add more Tabasco to taste. Mix well. Can be
served hot or at room temperature. Serve with crackers or chips.
Yields
1-1/2 cups.
Servings: 8
Back to Dip Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet pointers:
* Use splenda instead of sugar. Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Red Bean Dip Recipe Collection
You no longer need waste money on over-priced recipe cook books or high meals in poncy restaurants, just search out and print the recipe that fits your mood and start cooking good food to amaze your family in the convenience of your own home
|