Hummos(Chick Pea Dip) Recipe
Recipe Ingredients
1 can chick peas(semi drained)
1 small lemmon(juiced)
2 cl garlic(crushed)
1 tbsp tahinni(sesame seed paste)
1 optional(instead use a litte
1 olive oil)
1 salt & freshly ground pepper
1 *adjust above amounts to
1 suit your taste
Recipe Preparation
*Blend all ingredients. *place in an attractive bowl. *cut small
pitas into triagles for dipping. Posted by
Johanne.....([email protected])
Servings: 6
Back to Dip Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Hummos(Chick Pea Dip) Recipe Category from Recipes 4U
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