Dubliner Dip With Rustic Vegetables Recipe
Recipe Ingredients
1 cup mayonnaise
3 cup mixed fresh greens, such as spinach, , parsley, watercr
1 fresh dill, washed and patted dry
1/4 cup chopped green onion
1 clove garlic, minced
1 cup sour cream or yogurt
1 dash hot pepper sauce
Recipe Preparation
Mixed fresh vegetables, such as radishes, green onions, celery or
turnip sticks, boiled and chilled small new potatoes, blanched
carrots, cauliflower and broccoli pieces.
Combine mayonnaise, mixed greens, onion and garlic in food processor
or blender. Puree until smooth. Spoon into mixing bowl. Stir in sour
cream and blend well. Season with hot pepper sauce. Chill overnight.
Serve with vegetables. Makes 2 1/2 cups.
SOURCE: *Oneida Daily Dispatch POSTED BY: Jim Bodle 3/93
Servings: 2
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Dubliner Dip With Rustic Vegetables Recipe Category
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