Vegetable Stew Recipe
Recipe Ingredients
2 tsp reduced-calorie margarine
1/4 cup chopped onion
3 oz pared all-purpose potato, in 1/2-in, ch cubes
1/2 cup trimmed green beans, in inch pieces
1 cup coarsely chopped yellow bell pepper
1/4 cup coarsely chopped green bell pepper
1/2 cup chopped seeded tomato
1/4 cup chicken broth
1/8 tsp fennel seeds freshly ground black p, epper
Recipe Preparation
Spray a medium skillet with nonstick cooking spray. Melt margarine
over medium heat. Add onion and cook until tender, stirring
frequently, about 3 minutes.
Add potato, beans, and bell peppers; reduce heat to low and cok,
stirring constantly, for 5 minutes. add remaining ingredients; cover
and simmer for 10 minutes.
Makes 1 serving.
WEIGHT WATCHERS MAGAZINE SEPTEMBER 1989 P43 Posted by Fred Peters.
Converted by MMCONV vers. 1.40
Servings: 1
Back to Diet Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet tips:
* Know what is in your food Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Vegetable Stew Recipe Index from Recipes 4U
You no longer need to spend money on dear recipe books or costly meals out in over-priced dining establishments, all you have to do is find and print the recipe of your choice and start preparing great food to amaze your friends in the comfort of your own kitchen
|
