Tofu Egg Salad Recipe


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Tofu Egg Salad Recipe another great recipe from Recipes 4U

 

Tofu Egg Salad Recipe

Recipe Ingredients

1 lb firm tofu, drained, crumbled
1/4 cup fat free mayonnaise (opt)
2 tbsp prepared mustard
1 tbsp soy sauce
1/2 tsp tumeric
4 scallions, , finely chopped
1/4 cup celery, minced
1/8 cup pickle relish (opt)

Recipe Preparation

Place tofu in a bowl and mash with a potato masher.
Add mayonnaise, if desired, mustard, soy sauce and tumeric. Mix well
until tofu takes on a bright yellow color. Stir in scallion, celery
and relish, if desire.
Serve as a spread on bread or stuffed into pita bread.
NOTE: Weight Watchers makes a mayonnaise that is fat-free -- no oil,
no eggs.

From DEEANNE's recipe files

 

 

Servings: 4

 

 

 

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Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet pointers:


* Understand the food labels Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.

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Tofu Egg Salad Recipe from Recipes 4U

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This Tofu Egg Salad Recipe is one of our Diet Recipes, which have been assembled from our own collection and `free to use` sources. Of course, with in excess of 50,000 recipes it is not possible to prepare every recipe on our website, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, let us know.


 

Tofu Egg Salad Recipe

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