Steak Teriyaki (And Chicken Teriyaki) Recipe


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Steak Teriyaki (And Chicken Teriyaki) Recipe from the Recipes 4U Cookbook

 

Steak Teriyaki (And Chicken Teriyaki) Recipe

Recipe Ingredients

1/4 cup canned beef broth
2 tbsp each dry sherry and reduced-sodium, soy sauce
1/2 tsp granulated sugar
1/4 tsp minced pared ginger root
1/8 tsp minced fresh garlic
10 oz boneless beef sirloin steak
1/2 tsp cornstarch dissolved in 1 tsp water

Recipe Preparation

In glass or stainless-steel bowl combine broth, sherry, soy sauce,
sugar, ginger, and garlic, stirring to dissolve sugar; add steak and
turn several times to coat with marinade. Cover with plastic wrap and
refrigerate for at least 30 minutes.

Transfer steak to rack in broiling pan and set aside. Pour marinade
into small saucepan and cook over high heat until mixture comes to a
boil; stir in dissolved cornstarch. Reduce heat to medium and cook,
stirring frequently, until mixture is clear and thickened, 5 to 10
minutes. Reduce heat to low and keep warm.

Broil steak 5 to 6 inches from heat source for 4 to 5 minutes; turn
steak over, brush with 2 tablespoons marinade, and broil for 4 to 5
minutes longer or until done to taste. Remove steak to cutting board
and cut into 1-inch thick strips. Arrange on serving plate and top
with remaining marinade.

NOTE: FOR CHICKEN TERIYAKI--substitute chicken broth for beef broth
and use skinned and boned chicken breasts instead of steak. Proceed
according to the directions.

Makes 2 servings.

[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.

 

 

Servings: 2

 

 

 

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* Use soya flour or baking mix. When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.

* Fiber is essential Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.

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Steak Teriyaki (And Chicken Teriyaki) Recipe

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