Spice Up Your Low Salt Diet Recipe
Recipe Ingredients
INGREDIENTS
PROCESS IN BLENDER OR FOOD P
2 tbsp parsley flakes
2 tbsp lemon peel
2 tbsp dehydrated onion flakes
1 tbsp paprika
1 tbsp oregano
1 tsp garlic
1 tsp ground mustard
1 tsp pepper
OR
1 tbsp parsley
4 tbsp lemon peel
1 tbsp onion powder
1 tsp garlic powder
1 tsp pepper
1 tsp paprika
1 tsp chili powder
1 tsp thyme, ground
1 tsp dry mustard
PREPARATION
Recipe Preparation
Store and use from salt shaker. Use lightly on vegetables and meats
in place of salt.
Submitted By PAT PATE On TUE, 1 NOV 1994 201301
~0600 (CST)
Servings: 1
Back to Diet Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet tips:
* Don't forget the fiber Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Spice Up Your Low Salt Diet Recipe Collection from Recipes 4U
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