Some Of This & That (Or Dump Cake) Dessert Recipe
Recipe Ingredients
1 can apple pie filling
1/2 cup brn. sugar
1 can crushed pineapple, drained
1 package yellow cake mix
1 can angel flake coconut
1 cup chopped pecans
2 each sticks butter
Recipe Preparation
Spray 9 x 14" pan with food release.
"Dump" ingreds. in pan in order given. Slice butter into pats all
over top of cake.
Bake in 350 F. for abt. 50 min. Cut in small squares, or spoon
out. Can be eaten hot or cold, but best served warm from oven with
best quality vanilla ice cream (homemade preferred!!). Serve cold
with whipped cream or topping--or just plain is fine.
VARIATIONS ON A THEME: Add a sprinkle of nutmeg to apple filling
OR
substitute fruit pie filling of your choice OR mix 1/2 apple
filling
and 1/2 cherry filling.
In any event this is NOT recommended by Weight Watchers. It is
very
rich and very good--a little will go a long way!! Pig out in good
health.
Servings: 1
Back to Diet Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Dietary fiber is essential Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.
* Use soya flour or soya baking mix. When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Some Of This & That (Or Dump Cake) Dessert Recipe from the Recipes-4U Collection
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