Red Lobster Garlic Cheese Biscuits (Light) Recipe
Recipe Ingredients
2 cup minus 1 t flour
1 tbsp plus 2 tsp baking powder
1/2 tsp baking soda
1 pinch salt
3 tbsp stick margarine, chilled
3/4 cup low fat (1.5%) buttermilk
1 1/2 oz sharp cheddar cheese, grated
1/4 tsp garlic powder
Recipe Preparation
1. Preheat oven to 450F. Line baking sheet with parchment or waxed
paper; spray with nonstick cooking spray.
2. In a medium bowl, sift together the flour, baking powder, soda and
salt. Add 2 tablespoons of the margarine and blend with pastry cutter
until mixture resembles coarse crumbs. Add buttermilk and cheese;
combine with fork, handling dough as little as possible. Drop by
spoonfuls onto prepared baking sheet; bake until lightly browned,
about 8-10 minutes.
3. While biscuits are baking, in a small microwavable bowl, add
remaining tablespoon margarine; microwave on high until margarine is
melted. Stir in garlic powder; set aside.
4. When biscuits are done, remove from oven and brush margarine
mixture evenly over the warm biscuits. Remove from baking sheet and
serve immediately.
Serving (1 biscuit) equals 3/4 fat, 1 1/4 bread, 15 calories. Per
serving 83 calories, 2 gm pro, 9 gm carb, 4 gm fat, 338 mg sodium, 4
mg chol, 0 gm fib.
Source: Weight Watchers Magazine, December 1994 Typed for you by Linda
Fields, Cyberealm BBS Watertown NY and home of Kook-Net 315-786-1120
Servings: 12
Back to Diet Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The case against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can cause bone damage, but some of the studies trying to test the theory have struggled to find real evidence of damaged kidneys or bone damage.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Red Lobster Garlic Cheese Biscuits (Light) Recipe - Recipes 4u
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