President Nixon's Diet Special Recipe
Recipe Ingredients
1 large scoop low-fat cottage cheese
3 to 4 rye crisp crackers
1 hard-boiled egg, cut into wedges
1/2 fresh tomato, cut into wedges
1/4 cucumber, thinly sliced
1/4 green pepper, seeded and thinly sli, ced
1 or:
1/4 fresh pineapple, diced
1/2 fresh peach, peeled and sliced
1/4 fresh papaya, peeled and sliced
Recipe Preparation
lettuce leaves, washed and well dried
1. Arrange lettuce on individual serving plate. 2. Mound cottage
cheese in center, and set crackers around edges; encircle with
vegetables or fruits. Plain cottage cheese can also be enlivened with
a variety of other fresh vegetables, raw or lightly steamed, and
fruits, fresh or canned (without added sugar).
Servings: 1
Back to Diet Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
Whilst there is some evidence that indicates that reduced carbohydrate diets may help eliminate fat, some of this evidence has proved to be controversial between nutrition experts, and their safety record has been brought into question
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
President Nixon's Diet Special Recipe Category
You no longer need to spend money on overpriced recipe cookery books or high meals out in over-priced dining establishments, just find and print out the recipe that meets your requirements and commence cooking a good meal to delight your family in the comfort of your own home
|
