Pear & Raisin Charoses Recipe
Recipe Ingredients
2 small pears, cored and coarsely choppe
12 dried apricot halves, chopped
1/4 cup raisins
1 1/2 tbsp honey
1 tsp lemon juice
1/2 tsp cinnamon
1 oz (2 tb.) sweet red wine
Recipe Preparation
In medium bowl, combine pears, apricots, raisins, honey, lemon juice
and cinnamon; mix well. Stir in wine. Cover and refrigerate at least
1 hour before serving.
Each serving provides: 1/2 FR, 10 C. Per serving: 43 cal, 0 g fat,
11 g car, 1 mg sod, 0 mg chol.
Source: "Weight Watchers" magazine, April 1992.
Servings: 12
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Many studies over the last few years have shown that eating too much animal fat causes increased risk of cancer, heart conditions and other serious illnesses.
Elevated consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of coronary disease.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Pear & Raisin Charoses Recipe from Recipes 4U
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