Peanut Butter Muffins Ww Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Peanut Butter Muffins Ww Recipe from Recipes 4U

 

Peanut Butter Muffins Ww Recipe

Recipe Ingredients

6 tbsp flour, self-rising
1 tbsp sugar, superfine
1/4 cup milk, skim
1 eggs lightly beaten
2 tbsp peanut butter, chunky room tempera, ture
1 tsp margarine melted

Recipe Preparation

Preheat oven to 400F. Sift together flour and sugar; add remaining
ingredients, stir until combined. Do not beat or overmix. Spray 4
muffins cups with cooking spray; fill 3/3 full with batter. Fill
remaining cups 1/2 full of water. Bake till golden brown - about 20
minutes. Remove muffins to wire rack, cool. Serve cooled or freeze
until ready to use.

Weight Watcher Exchanges: 1 Protein, 1/2 Bread, 1 Fat, 20 Optional
Calories.

Nutritional Analysis per serving: 160 calories, 7 g.
protein, 8 g. fat, 15 g. carbohydrate, 110 mg. sodium, 69 mg.
cholesterol.

Calories from fat: 43%

Original recipe from Weight Watchers "Fast and Fabulous" Cookbook.
Conversion and additional analysis by Rick Weissgerber. [GEnie
D.WEISSGERBE]

 

 

Servings: 4

 

 

 

Back to Diet Recipes



Food Tips of the Week

Diet tips

At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the unpleasant side-effects reported, like general tiredness, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of heart problems.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.






Peanut Butter Muffins Ww Recipe provided by Recipes 4U

You no longer need waste money on high-priced recipe publications or exorbitant nights out in posh dining establishments, all you have to do is search out and print out the recipe of your choice and before you know it, you will be preparing great food to amaze your family in the comfort of your own home


This Peanut Butter Muffins Ww Recipe is one of our Diet Recipes, which are collected from our own collection and open source collections. Of course, as there are more than 50,000 recipes in our cookbook it is not possible to prepare and test every single recipe, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


 

Peanut Butter Muffins Ww Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.