Modified King Ranch Chicken -Low Fat Recipe


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Modified King Ranch Chicken -Low Fat Recipe from the Recipes 4U Collection

 

Modified King Ranch Chicken -Low Fat Recipe

Recipe Ingredients

1 cup skim milk
1/2 cup all purpose flour
1/2 cup non fat yogurt -- chicken
1 stock
1 can diced tomatoes with chiles
1 1/2 tbsp canola oil
1 large onion
1 green bell pepper
2 cloves garlic -- minced
2 cup cooked skinless chicken
10 corn tortillas -- quartered
1/2 cup reduced fat cheddar cheese

Recipe Preparation

Combine skim milk, flour, yogurt and tomatoes with green chilies in
saucepan. Heat over medium heat, stirring often, until thickened. If
too thick, thin with chicken stock. In skillet, heat oil. Saute'
onion, bell pepper, and garlic. Add diced chicken and heat through.
In casserole dish, make layers of sauce, chicken mixture, tortilla
quarters and cheese, ending with cheese. Bake at 350 degrees for 30
minutes. Makes 6 servings, each with 340 caleries, 25 grams protein,
9 grams fat, 41 grams carbohydrates, 45 milligrams cholesterol, and
62 milligrams sodium.

Recipe By :

 

 

Servings: 2

 

 

 

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A few tips on healthy eating

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Some lower carb diet guidlines:
* Eat regular meals Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.

* Use reduced carb chocolate bars for cookies and muffins. Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.

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The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.

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. Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.

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Modified King Ranch Chicken -Low Fat Recipe from the Recipes 4U Collection

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This Modified King Ranch Chicken -Low Fat Recipe is one of our Diet Recipes, which are collected from submissions from our readers and `free to use` sources. Clearly, as there are more than 50,000 recipes in our cookbook it is not possible to prepare and test every recipe, so please take care, and double check everything and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Modified King Ranch Chicken -Low Fat Recipe

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