Macaroni Bake Low Cal Recipe


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Macaroni Bake Low Cal Recipe from the Recipes 4U Cookbook

 

Macaroni Bake Low Cal Recipe

Recipe Ingredients

2 cup macaroni, cooked
1 each onion, chopped
2 tbsp margarine
1/4 cup flour
2 cup skimmed milk
2 tsp dill weed
2 tsp parsley
1/8 tsp garlic powder
1/2 tsp pepper
2 cup low fat cottage cheese
1/3 cup bread crumbs
1 pinch paprika

Recipe Preparation

Preheat oven 350F. Saute onions in margarine, add flour. Stir in
milk, little at a time until thick. Add spices. Add cheese. Add
macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45
minutes.

 

 

Servings: 5

 

 

 

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Food Tips of the Week

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet tips:
* Dietary fiber is essential Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.



Foods containing lycopene
(includes apricot, papaya & tomatoes)

The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.

Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.

. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.

This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.






Macaroni Bake Low Cal Recipe from Recipes 4U

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This Macaroni Bake Low Cal Recipe is one of our Diet Recipes, which come from submissions from site visitors and open source collections. Of course, as we have more than 50,000 recipes in the collection it would be a seriously difficult task to prepare every single one, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please let us know.


 

Macaroni Bake Low Cal Recipe

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