Lowfat Eggnog Recipe
Recipe Ingredients
4 cup milk, skim
12 oz milk, evaporated skim
4 each eggs
1/2 cup sugar
1 tsp vanilla
Recipe Preparation
Heat milk, canned milk, eggs, and sugar over medium heat about 10
minutes, until slightly thickened. Do not boil. Stir over a bowl of
ice water 2 minutes. Stir in vanilla; cover and chill 4-24 hours. Add
more skim milk if needed to achieve desired consistency. Top with
ground nutmeg just before serving.
Servings: 12
Back to Diet Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet tips:
* Dietary fiber is essential Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Lowfat Eggnog Recipe collected for you by Recipes 4U
You can now save money on dear recipe books or expensive nights out in over-priced eating establishments, just search out and print out the recipe that meets your requirements and commence cooking good food to amaze your family in the convenience of your own kitchen
|
