Low Fat Recipe Modification Recipe
Recipe Ingredients
SUBSTITUTION
Recipe Preparation
Perhaps you have your own favorite chocolate recipes that you just
aren't willing to give up. Try these easy substitutions in the
preparation process and lower the fat in your desserts.
INGREDIENT SUBSTITUTIONS
==================================================== evaporated milk
skimmed evaporated milk. cream cheese yogurt cheese. whipped cream
lightly sweetened lowfat yogurt,
non dairy light cool whip,
whipped skim evaporated milk. 1 whole egg 1/4 cup
egg substitute,
2 egg whites. butter or lard cut back amount by 1/3 in baked
goods,
substitute applesauce in equal amounts,
use cooking spray,
liquid butter buds. 1 cup shortening 2/3 cup
vegetable oil. 1 oz chocolate 3 TBS cocoa + 1 TBS oil or margarine
nuts toasted nuts/seeds,
less needed because of strong flavor,
granola or nugget-style cereals. ~--
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The argument against reduced carb diets
Its extremely popular, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is very hard (though not totally impossible) for vegetarians to adopt a reduced carb diet.
Whilst there is some evidence that suggests that low carbohydrate diets may help with your diet, some of this considerable evidence has resulted in many arguments between nutrition experts, and their safety record has been the cause of great debate
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
. Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
Low Fat Recipe Modification Recipe Index
You no longer need waste money on top price recipe books or pricey meals out in posh dining establishments, all you have to do is search out and print out the recipe that you have chosen and commence preparing great food to amaze your friends in the convenience of your own kitchen
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This Low Fat Recipe Modification Recipe is one of our Diet Recipes, which have been collected from our own collection and `free to use` sources. Of course, as there are more than 50,000 recipes in the collection it is impossible to test every recipe in the collection, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, let us know.
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