Low Fat Gravy Recipe
Recipe Ingredients
1 3/4 cup defatted chicken broth
4 tbsp cornstarch
1 tsp onion powder
1/2 tsp garlic powder
1 tsp seasoning salt
1 chicken or vegetable flavor
1 bouillon cube
1 salt and pepper to taste
Recipe Preparation
Mix well in saucepan. Cook over medium heat, stirring until smooth. 5
% Fat
From: The Susan Powter Show - Jan. 20, 1995, NBC-TV Meal Mastered by:
Roberta Thompson
Servings: 4
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Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt. Admittedly, its not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Low Fat Gravy Recipe - Recipes 4u
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