Low Fat Banana Bread Recipe
Recipe Ingredients
2 cup sugar
1 cup applesauce
8 oz healthy choice egg product
2 tsp vanilla
6 ripe bananas-mashed
4 cup flour
2 tsp baking soda
Recipe Preparation
1. Cream together sugar and applesauce. 2. Add egg product and mix
well. 3. Add vanilla and bananas and mix well. 4. Sift flour with
soda, add gradually until all blended in. 5. Bake both loaves at 325
for about an hour. (With both loaves in the oven at the same time it
usually takes a little longer.
Servings: 2
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carbohydrate diet pointers:
* Food labels can be misleading Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
. Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
Low Fat Banana Bread Recipe Category from Recipes 4U
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