Low Carb Egg Quiche Recipe
Recipe Ingredients
10 eggs, slightly eaten
2 green peppers chopped
2 tsp parsley flakes
1 tsp oregano
1 salt and pepper to taste
2 cup diced cooked turkey, chicken
2 tbsp onion flakes
2 tsp dried chili pepper flakes
1/2 tsp garlic powder
Recipe Preparation
Beat eggs lightly and stir in remaining ingredients. Blend in well.
Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350
oven for 30 minutes or until set. Cut into wedges and serve hot or
cold.
From: Jr Byers Date: 29 Oct 96
Servings: 6
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is very difficult (although not totally impossible) for vegetarians to take up a low carbohydrate diet.
The majority of the undesirable side-effects observed, such as tiredness, stomach disorders, or headaches seem to be just temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Low Carb Egg Quiche Recipe from the Recipes-4U Collection
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