Low Carb Creamy Herb Dressing Recipe
Recipe Ingredients
1/4 cup cottage cheese
1/4 cup sour cream or substitute
1/2 tsp dijon mustard
1 tbsp chopped fresh basil
1 (or 1/2 ts dried)
1 tbsp chopped fresh marjoram
1 (or 1/2 ts dried)
Recipe Preparation
Process and adjust seasonings. adapted for mm
Servings: 1
Back to Diet Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix. When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Low Carb Creamy Herb Dressing Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on expensive recipe cookery books or overpriced nights out in swanky eating establishments, all you have to do is discover and print the recipe that take your fancy and you will soon be preparing good food to amaze your family in the convenience of your own home
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